Archive for the ‘Avoid Swine Flu’ Category

Steps for helping beat Swine flu

What would you think if you found out how you could stop and treat the Swine flu virus?

I bet you would love to know how to keep yourself safe from getting the illness.

If there is no vacination readily available to provide defense against the swine flu outbreak, it’s totally critical to know everyday precautions you can take to protect yourself against getting any swine flu symptoms.

Here are some examples of swine flu methods you can use to start protecting your health.

Have you ever head the old chestnut “Everything I learned, I learned in kindergarten?” This statement has never been truer than when discussing how to keep yourself virus-free.

Ways to Avoid Swine Flu

Well first things first. The straightforward fact of the matter is Swine flu is nothing to sneeze it. However, according to health professionals, the public should be vigilant and not panic.

You’re possibly thinking that is easier said than done. Right?

But just keep reading and learn the way to elude this infection and keep you and your family safe.

The bottom line is the swine flu outbreak was initially thought to only be transmitted from pigs to humans. Now, studies prove that it is being spread thru human contact and is quickly becoming one of the most dangerous influenza viruses of our time.

The CDC (Center For Disease Control) and The World Health Organization have been working unceasingly to keep us informed and updated on confirmed cases and deaths linked to the virus.

Here are some possible swine flu symptoms:

1. Runny nose
2. Achy muscles
3. Lethargy
4. Lack of appetite
5. Aching muscles
4. Sudden onset of fever over 101

As you can obviously see, it is difficult to tell the difference between other types of influenza symptoms, so this particular strain of the pathogen needs a diagnosis from your fitness consultant.

But, don’t worry, there are a few very effective ways to ward off infection and stop the spread of swine flu.
Listen very carefully now:

1 – Do not risk it. If you are experiencing influenza like symptoms, simply stay home. Since these symptoms mirror regular cold and influenza symptoms, it is better to be safe than sorry.

2 – Find out how to cough and sneeze. Here’s the deal – cough or sneeze into the interior of your elbow on your arm. This is the only way to keep from spreading germs to your hands and to everything you touch.

3 – Wash hands frequently and thoroughly. Whatever you touch might be affected, so a good guideline is to keep your hands clean to cut back on your chances of becoming infected.

4 – A little hand sanitizer goes a long, long way. Simply have a tube of hand sanitizer with you at all time. This way you can continually clean your hands.

5 – Be wary of public places. Door handles and even ink pens are breeding grounds for germs. Avoid touching them at all costs.

6 – Be cautious on airplanes, trains and buses. The close quarters of an aeroplane is a place where germs like the swine flu pathogen lurk so protect yourself.

7 – Wash your vegetables and fruit entirely. Purchase your vegetables and vegetables locally if you can. Wash them with water and soak them to extend the effectiveness.

8 – Go to your doctor. If you are experiencing any flu like symptoms you should see your doctor at once. As stated earlier, only your health practitioner can diagnose your particular strain of the flu.

Take note of what you’ve learned here about the swine flu. Look after yourself and protect yourself as best as you possibly can. Simply by following the simple guidelines here, you should at least lessen your chances of becoming sick with Swine Flu.